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MANDALA JOURNAL

Interview with Cathy Hummels

For many years, Cathy Hummels struggled with depression again and again. In the meantime, yoga helps her to stay mentally healthy. The health of our environment is also an important topic for the TV host and entrepreneur. In an interview, she tells us about the simple steps she takes to integrate sustainability into her everyday life.

ABOUT YESIM YUVA

Yoga teacher Yesim Yuva lives in London. Passionate about empowering people physically and mentally through yoga practice, she began teaching yoga 10 years ago. Since then she has given workshops, retreats and courses all over the world, helping her students to develop a deeper understanding of their own bodies through yoga. Learn more about Yesim here.

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